sabysmith

There are a couple of thing you should avoid for a wedding diet. Try to avoid simple sugars or simple carbohydrates. Some examples are fruit juices, energy drinks, candy, cakes, cookies etc
A wedding diet should consist of complex carbohydrates, high quality protein and essential fatty acids.


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joewow

Well rules are simple if you want to loss some weight before weeding ... You should focus on low calorie diet which has high fiber, low on calories. Fresh fruits, vegetable salads and low sugar juices. Best wishes

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